362 pepper cucumber mint parsley Recipes

cucumbers, peeled and chopped into small cubes, salt, low-fat yogurt, freshly crushed garlic, white vinegar, white pepper powder , as required, fresh parsley or 1 tsp mint, chopped

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

cucumbers, chopped, seeded chopped tomatoes, chopped fresh mint, chopped fresh parsley, sliced green onions, lemon juice, olive oil, salt, pepper

ground lamb, ground chuck, onion, minced, chopped flat leaf parsley, garlic, minced, ground cumin, chili powder, salt, pepper, plain yogurt, cucumber, peeled,seeded,and diced, chopped fresh mint leaves, salt, garlic, minced, pita bread or 4 nane lavash bread, warmed

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

cucumbers (about 2 medium), peeled and chopped, fresh tomatoes, chopped, scallions, minced, fresh mint, finely chopped, parsley, finely chopped, lemon juice, garlic, crushed, plain yogurt (low-fat works also !!), black pepper to taste

ripe fresh red tomatoes, english cucumber , quartered lengthwise and finely sliced, tightly packed coarsely chopped purslane or arugula, scallions , including most of the green, thinly sliced, tightly packed coarsely chopped fresh flat-leaf parsley, chopped fresh mint leaves, chopped fresh thyme or savory, jalapeno chiles, seeded and finely diced, capers , preferably salt-packed, rinsed well and drained (optional), fruity extra virgin olive oil, fresh lemon juice, balsamic vinegar, grated lemon zest, sea salt and freshly ground black pepper, sumac (optional)

diced seeded peeled cucumber (about 2 large), light mayonnaise, chopped fresh mint, chopped fresh flat-leaf parsley, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper

water, quinoa, english cucumber, diced, red onion, finely chopped, fresh parsley, chopped, fresh mint, chopped, garlic, minced, fresh lemon juice, olive oil, apple cider vinegar, sea salt, ground black pepper to taste

water, bulgur, lemon juice, extra-virgin olive oil, minced garlic, salt, freshly ground pepper to taste, flat-lead parsley (about 2 bunches) finely chopped, fresh mint chopped, tomatoes diced, cucumber peeled, seeded, diced, scallions thinly sliced

ground lamb, bread , two slices, finely crumbled, egg, milk, onion, minced, garlic, parsley, fresh, chopped, pepper, dried mint, dried oregano, ground allspice, cucumbers, diced, sour cream, yogurt, scallions, sliced, juice , 1/2 lemon, salt, white pepper, dried mint, pita bread round, tomatoes, sliced, white onion, thinly sliced

cucumbers, peeled and very thinly sliced, red onion, thinly sliced, salt, plain yogurt, ground cumin, olive oil, lemon juice, fresh parsley or 1/4 cup fresh cilantro or 1/4 cup fresh basil or 1/4 cup fresh mint, fresh ground black pepper , to taste

tangy yogurt or plain yogurt, garlic cloves, minced, dried mint, dried parsley, salt, pepper, cucumbers, peeled, seeded, and thinly sliced, garnish: fresh mint sprig

thickly cut halibut fillet, sea salt, coarse black pepper, citrus marinade , recipe follows, olive oil, whole-wheat pitas, red leaf lettuce , optional, cucumber-pineapple salsa , recipe follows, garlic powder, onion powder, crushed red pepper flakes, dried parsley, freshly ground black pepper, seasoning salt, garlic, minced, minced red onion, dijon mustard, extra-virgin olive oil, splash white wine, lemon , zested and juiced, lime , zested and juiced, orange , zested and juiced, salt and freshly ground black pepper, garlic, minced, fresh minced ginger, chopped scallions, chopped cucumber, chopped fresh pineapple, extra-virgin olive oil, fresh lime juice, fresh chopped cilantro leaves, fresh chopped mint leaves, salt, freshly ground black pepper

cucumber, capers, drained and rinsed, garlic cloves, very finely chopped, baby dill pickles, very finely chopped, onion, very finely chopped, flat leaf parsley, roughly chopped, fresh mint, chopped, lemon juice, extra virgin olive oil, salt and pepper

ground chicken, white onion, diced, chopped fresh parsley, salt, pepper, cucumber, diced finely, greek yogurt, vegetable oil, tomatoes , cut into slices, pita bread, mint leaf

ripe tomatoes diced, green pepper diced, cucumbers pared and thinly sliced, minced parsley, minced fresh mint leaves, green onions including green parts thinly sliced, lemon juice, olive oil, salt