Citrus Grilled Halibut with Cucumber Pineapple Salsa in a Whole-Wheat Pita Pocket Recipe
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Ingredients:
- 1 tbsp homemade grill seasoning, recipe follows
- citrus marinade , recipe follows
- red leaf lettuce , optional
- 2 cups cucumber-pineapple salsa, recipe follows
- splash white wine
- pinch salt
Directions:
- Season both sides of the halibut with salt, pepper and grill seasoning. Add the halibut to the bowl with the marinade and let sit in the refrigerator for 30 minutes.
- Heat the grill to medium.
- Remove halibut from the marinade and discard the marinade. Brush the grill with olive oil and grill the halibut until flaky, about 4 minutes on each side. Transfer the halibut to a platter.
- Brush both sides of the pitas with olive oil and grill for 30 seconds on each side. Cut the pockets in half so they are the shape of half moons.
- Divide the halibut into 4 pieces. Tuck a piece of red leaf lettuce, if using, into each pita pocket along with 1 piece of the halibut. Top with 1/2 cup of the Cucumber-Pineapple Salsa and serve.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
- Homemade Grill Seasoning:
- Add the ingredients to a bowl and stir to combine. Reserve remaining mixture for another day!
- Marinade:
- Combine all ingredients in a medium bowl and whisk to combine.
- Cucumber-Pineapple Salsa:
- In a medium bowl add all the ingredients and combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.53 Kcal (2288 kJ) | ||
| Calories from fat | 321.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 55% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 3217.8mg | 134% | |
| Potassium | 713.51mg | 15% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.5mg | 264% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.17 Kcal (687 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 55% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 17% | |
| Sodium | 966.59mg | 134% | |
| Potassium | 214.33mg | 15% | |
| Total Carbs | 11.57g | 13% | |
| Sugars | 2.97g | 39% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 6.52g | 43% | |
| Vitamin C | 10mg | 55% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.3mg | 264% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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