Directions:
- Put cucumber cubes in a small bowl.
- Add salt and keep aside for 15 minutes.
- Strain the liquid into another bowl.
- Extract as much water as possible out of the cucumbers.
- In a large bowl combine vinegar, yoghurt and garlic.
- Fold in the salted cucumber and white pepper powder.
- Cover and chill until needed.
- Just prior to serving, sprinkle with mint or parsley.
- Serve with whole wheat bread or crackers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.44 Kcal (174 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 425.35mg | 18% | |
| Potassium | 213.82mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.5 Kcal (144 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 354.11mg | 18% | |
| Potassium | 178.01mg | 5% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 3.57g | 17% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 2.4mg | 5% | |
| Calcium | 87.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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