Cucumber and Caper Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cucumber
1 tbsp capers, drained and rinsed
2 garlic cloves, very finely chopped
8 baby dill pickles, very finely chopped
1 large onion, very finely chopped
3 tbsp flat leaf parsley, roughly chopped
1 tbsp fresh mint, chopped
1 tbsp lemon juice
1 tbsp extra virgin olive oil
salt and pepper

Directions:

Halve the cucumber lengthways and scoop out the seeds.
Cut the flesh into small dice and mix in a small bowl with the remaining ingredients.
Chill for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.15 Kcal (139 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	338.55mg	14%
Potassium	100.52mg	2%
Total Carbs	3.69g	1%
Sugars	1.3g	5%
Dietary Fiber	1.13g	5%
Protein	0.77g	2%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	11.2mg	62%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	44.11 Kcal (185 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	3%
Sodium	450.39mg	14%
Potassium	133.72mg	2%
Total Carbs	4.91g	1%
Sugars	1.74g	5%
Dietary Fiber	1.5g	5%
Protein	1.03g	2%
Vitamin C	7.3mg	9%
Vitamin A	0.1mg	3%
Iron	14.9mg	62%
Calcium	37.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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