Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad Recipe

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Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad
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Ingredients:

Directions:

  1. Salad: Cut the tomatoes in half crosswise and squeeze lightly to remove the seeds. With a serrated knife, dice the tomatoes and transfer to a strainer to drain. In a salad bowl, mix together the cucumber, greens, scallions, herbs, jalapeños, and capers. Add the tomatoes.
  2. Dressing: To make the dressing, whisk together the olive oil, lemon juice, vinegar, lemon zest,and salt and pepper to taste. Pour over the salad and toss. Taste and adjust the seasoning. Refrigerate for 20 to 30 minutes to give the flavors time to meld. Sprinkle with sumac before serving if you like.
  3. Per serving: 120.3 calories, 94.3 calories from fat, 10.5g total fat, 1.4g saturated fat, 0.0mg cholesterol, 30.9mg sodium, 6.3g total carbs, 2.6g dietary fiber, 1.3g sugars, 1.8g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Mediterranean Hot and Spicy by Aglaia Kremezi Copyright (c) 2009 by Aglaia Kremezi Published by Broadway Books.Aglaia Kremezi is an internationally known expert on Greek cuisine and author of The Foods of Greece, which won the Julia Child Award from the International Association of Culinary Professionals for the best first cookbook. She has lectured around the world about Greek and Mediterranean food and runs a widely respected cooking school on the Greek island of Kea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6391.77 Kcal (26761 kJ)
Calories from fat 3481.05 Kcal
% Daily Value*
Total Fat 386.78g 595%
Cholesterol 1272.11mg 424%
Sodium 3399.28mg 142%
Potassium 1164.36mg 25%
Total Carbs 275.42g 92%
Sugars 30.65g 123%
Dietary Fiber 22.07g 88%
Protein 424.24g 848%
Vitamin C 21.3mg 35%
Vitamin A 11.8mg 394%
Iron 94mg 522%
Calcium 4998.1mg 500%
Amount Per 100 g
Calories 4552.59 Kcal (19061 kJ)
Calories from fat 2479.41 Kcal
% Daily Value*
Total Fat 275.49g 595%
Cholesterol 906.07mg 424%
Sodium 2421.17mg 142%
Potassium 829.33mg 25%
Total Carbs 196.17g 92%
Sugars 21.83g 123%
Dietary Fiber 15.72g 88%
Protein 302.17g 848%
Vitamin C 15.1mg 35%
Vitamin A 8.4mg 394%
Iron 67mg 522%
Calcium 3559.9mg 500%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 159.3
    Points
  • 166
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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