Directions:
- Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
- Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.
- Calories - 163
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Sodium | 159.04mg | 7% | |
| Potassium | 341.84mg | 7% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 496% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.15 Kcal (323 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 12% | |
|---|---|---|---|
| Sodium | 79.36mg | 7% | |
| Potassium | 170.57mg | 7% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 2.89g | 23% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 9.4mg | 31% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 44.5mg | 496% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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