Directions:
- Place tomatoes, pepper, cucumber, parsley, mint and green onion in a salad bowl.
- Beat together lemon juice, olive oil and salt then pour over vegetables.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 887.81mg | 37% | |
| Potassium | 423.78mg | 9% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.3mg | 496% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 22% | |
|---|---|---|---|
| Sodium | 505.08mg | 37% | |
| Potassium | 241.09mg | 9% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 28.6mg | 84% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 50.8mg | 496% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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