27 parfaits maple Recipes
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Maple Parfaitmaple syrup, egg whites, whipping cream and1 Moremaple syrup, egg whites, whipping cream, chopped pecans, toasted (optional)4 ingredients
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Nutty Breakfast Parfaitold fashioned oats, california walnut, coarsely chopped and8 Moreold fashioned oats, california walnut, coarsely chopped, pure maple syrup, butter, strawberries, hulled and sliced, blueberries, kiwi fruit, peeled and cubed (about 3 kiwifruit), sliced peeled peaches (about 4 medium), pure maple syrup, nonfat plain yogurt30 min, 10 ingredients
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Banana Yogurt Parfait with Maple Oat Toppingold-fashioned rolled oats, maple syrup and2 Moreold-fashioned rolled oats, maple syrup, plain greek low-fat yogurt, banana, sliced10 min, 4 ingredients
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Strawberry and Peach Parfaits with Maple Granolaold-fashioned oats, almonds, coarsely chopped and6 Moreold-fashioned oats, almonds, coarsely chopped, pure maple syrup, unsalted butter, raisins, sliced hulled strawberries (about 1 1/2 1-pint baskets), sliced pitted peeled peaches (about 6 medium), nonfat vanilla frozen yogurt (optional)8 ingredients
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Praline Parfaitsreduced-calorie maple-flavored syrup and7 Morereduced-calorie maple-flavored syrup, fat-free caramel-flavored ice cream topping, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla nonfat frozen yogurt, softened, reduced-fat vanilla wafers, coarsely crushed and divided, reduced-fat vanilla wafers10 min, 8 ingredients
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Fresh Berry Parfaitsstrawberries, stemmed and quartered, blueberries and4 Morestrawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional6 ingredients
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4-Field Berry Parfaitcold water, cornstarch, best 4-field berry mix, frozen and4 Morecold water, cornstarch, best 4-field berry mix, frozen, candied ginger, chopped (optional), lemon juice or 2 tbsp orange juice, plain yogurt, brown sugar or 2 tbsp maple syrup or 2 tbsp honey10 min, 7 ingredients
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Layered Berry Parfaitsfresh blueberries, fresh strawberries, sliced and7 Morefresh blueberries, fresh strawberries, sliced, fresh red currant, fresh blackberries, sweet dessert wine (such as sauterne) or 1/3 cup apple juice (such as sauterne), fresh red raspberries, maple syrup (or to taste), vanilla wafer cookies, crumbled, fresh mint leaves9 ingredients
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Power Granola Parfaitshalved strawberries, blueberries, raspberries and3 Morehalved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup6 ingredients
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Eggnog-Banana Parfaitsvanilla soy pudding, pure maple syrup and7 Morevanilla soy pudding, pure maple syrup, dark rum (or 1 tsp rum extract), cinnamon, nutmeg , plus more for garnish, vanilla wafers crumbled, whole bananas sliced, soy cream, for garnish9 ingredients
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Creamy Pumpkin Parfaitsmarshmallow creme, cream cheese, softened at room temp and7 Moremarshmallow creme, cream cheese, softened at room temp, orange juice concentrate, thawed, pumpkin, maple syrup, ground cinnamon, nutmeg, crumbled gingersnap cookie, toasted pecans, chopped40 min, 9 ingredients
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Oatmeal & Fruit Parfaitbanana, chopped walnuts (optional), cinnamon and6 Morebanana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water8 min, 9 ingredients
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