Directions:
- Combine water and cornstarch. Reserve.
- Place remaining filling ingredients in a medium saucepan. Bring to a boil stirring occasionally. Let mixture boil for 1 minute.
- Meanwhile, stir reserved cornstarch mixture and add to boiling fruit. Simmer 1-2 minutes until fruit has thickened. Cook and refrigerate until ready to use. Can be refrigerated for up to 5 days.
- YOGURT FILLING:.
- Combine yogurt and sugar. Can be refrigerated for up to 2-3 days.
- ASSEMBLY:.
- Use 3/4 cup cold filling and 1/2 cup yogurt layered in glass or small bowl. Sprinkle with 1/4 cup topping if desired.
- TIPS: Fruit filling can be made ahead and kept on hand to use for breakfast, after school snack or for quick dessert anytime.
- For a burst of tropical flavor, try using Europe's Best Sunburst Mango instead of the 4-Field Berry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 58.1mg | 2% | |
| Potassium | 204.51mg | 4% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 5% | |
| Sodium | 36.46mg | 2% | |
| Potassium | 128.33mg | 4% | |
| Total Carbs | 17.62g | 9% | |
| Sugars | 11.61g | 74% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 2.7mg | 7% | |
| Calcium | 96.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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