Directions:
- Combine oats, water and egg whites in a glass dish and pop in the microwave 1 minute at a time stirring after each minute until the mixture reaches a custard-like oatmeal and not scrambled egg whites.
- Stir banana, maple syrup, and a few more dashes of cinnamon into your oats. Layer sliced strawberries over the oats and top with yogurt mixture. (Optional - you can substitute heavy whipping cream for the yogurt if you choose).
- Sprinkle walnuts over the top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.68 Kcal (2172 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 258.05mg | 11% | |
| Potassium | 711.52mg | 15% | |
| Total Carbs | 106.25g | 35% | |
| Sugars | 45.05g | 180% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 21mg | 117% | |
| Calcium | 387.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 102.71 Kcal (430 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 8% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 51.1mg | 11% | |
| Potassium | 140.9mg | 15% | |
| Total Carbs | 21.04g | 35% | |
| Sugars | 8.92g | 180% | |
| Dietary Fiber | 2.33g | 47% | |
| Protein | 4.1g | 41% | |
| Vitamin C | 11.1mg | 93% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 117% | |
| Calcium | 76.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Best Ever Banana Nut Bread
Granulated sugar, Margarine or 2/3 cup butter, Eggs and 9 more.. -
The Tropical Smoothie
Banana, Sunny delight orange juice, Apple juice, Milk and 5 more.. -
No Sugar Coffee Cake
Mashed banana, Butter, softened, Eggs, Vanilla extract and 5 more.. -
The BEST Granola
Rolled oats (not instant ), Canola oil, Maple syrup and 9 more.. -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Banana Nut Baked Oatmeal
Rolled oats (not instant ), Baking powder, Salt, Skim milk and 7 more.. -
Applebee's Maple Walnut Blondies
Egg whites, Butter, Light brown sugar, Sugar, Vanilla and 14 more.. -
Strawberry Disaster Cake
Fresh strawberries, sliced, Granulated sugar and 10 more.. -
Mostly Mom's Banana Bread
Nonfat plain yogurt, Egg, beaten and 13 more.. -
Blueberry Pancakes
Oats (not instant or steel cut), Blueberries, Egg whites and 6 more.. -
Mostly Mom's Banana Bread
Non-fat plain greek-style yogurt, Egg, beaten and 13 more..
Also Try
-
-
Oatmeal Pancakes two plus points
Old fashioned oats, Whole wheal flour, Salt, Baking powder and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
