Directions:
- Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds. Let cool slightly. Stir in pecans.
- Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.
- To serve, top each parfait with 1 tablespoon whipped topping and a wafer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 2% | |
| Sodium | 98.27mg | 4% | |
| Potassium | 151.46mg | 3% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 25.63g | 103% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 228.38 Kcal (956 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 10% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 2% | |
| Sodium | 117.78mg | 4% | |
| Potassium | 181.54mg | 3% | |
| Total Carbs | 38.43g | 11% | |
| Sugars | 30.71g | 103% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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