Directions:
- Preheat the oven to 400°. Arrange the pears, cored side up, in a 9-by-13-inch baking dish. In a small bowl, stir together the sugar and cinnamon. Squeeze the lemon over the pears and sprinkle with the cinnamon sugar.
- Pour 1/4 cup water into the baking dish and cover with foil. Bake until the pears are tender but still hold their shape, about 30 minutes.
- Add 2 tablespoons water to the baking dish and set aside to cool.
- Cut the pears into small cubes and toss with the baking liquid.
- Spoon 1/4 cup chopped pears into each of 4 parfait glasses. Top with 1 tablespoon granola, 2 tablespoons yogurt and about 1 teaspoon maple syrup.
- Repeat the layering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.2 Kcal (1228 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 130.65mg | 5% | |
| Potassium | 313.67mg | 7% | |
| Total Carbs | 55.23g | 18% | |
| Sugars | 37.63g | 151% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.45 Kcal (416 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 3% | |
| Sodium | 44.31mg | 5% | |
| Potassium | 106.39mg | 7% | |
| Total Carbs | 18.73g | 18% | |
| Sugars | 12.76g | 151% | |
| Dietary Fiber | 2.28g | 27% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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