Fresh Berry Parfaits Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

2 pints strawberries, stemmed and quartered
1 pint blueberries
1 pint raspberries
1 7- oz container greek-style fat-free plain yogurt ( alternatively , put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes)
2 tbsp maple syrup or honey
sliced toasted almonds , optional

Directions:

Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup. Garnish with the almonds if using and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.51 Kcal (542 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.02mg	0%
Sodium	27.04mg	1%
Potassium	312.71mg	7%
Total Carbs	29.61g	10%
Sugars	19.1g	76%
Dietary Fiber	7.01g	28%
Protein	4.39g	9%
Vitamin C	89mg	148%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	49.8 Kcal (209 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.39mg	0%
Sodium	10.4mg	1%
Potassium	120.24mg	7%
Total Carbs	11.39g	10%
Sugars	7.34g	76%
Dietary Fiber	2.69g	28%
Protein	1.69g	9%
Vitamin C	34.2mg	148%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	41.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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