Easy Orange Parfaits Recipe

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Easy Orange Parfaits
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Ingredients
6
Count
Nutrition
140
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare pudding mix, except use the 1 3/4 cs.
  2. Orange juice instead of milk.
  3. Transfer pudding to a bowl, cover and chill thoroughly.
  4. Before serving, fold yogurt into pudding.
  5. Divide 1/3 of the mixture among 6 parfait glasses.
  6. Sprinkle with half the crushed cookies.
  7. Repeat layers.
  8. Top with remaining pudding mixture.
  9. Garnish with orange slices or wedges and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.99 Kcal (586 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 2.17mg 1%
Sodium 153.79mg 6%
Potassium 274.67mg 6%
Total Carbs 25.91g 9%
Sugars 17.75g 71%
Dietary Fiber 0.42g 2%
Protein 3.92g 8%
Vitamin C 36.7mg 61%
Iron 0.6mg 3%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 4%
Cholesterol 1.54mg 1%
Sodium 109.35mg 6%
Potassium 195.31mg 6%
Total Carbs 18.42g 9%
Sugars 12.62g 71%
Dietary Fiber 0.3g 2%
Protein 2.79g 8%
Vitamin C 26.1mg 61%
Iron 0.4mg 3%
Calcium 59.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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