Cappuccino Cream Parfaits Recipe

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Cappuccino Cream Parfaits
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Ingredients:

Directions:

  1. Crush the cookies using a mini chopper or by rolling a pin over the cookies. If you do the later, save cleanup time by putting the cookies in a plastic bag.
  2. In a medium bowl combine the pudding, milk and coffee. (Add the extract if using.) Whisk together to make sure their are no lumps and the ingredients are well mixed. Fold in the whipped topping.
  3. Take 1/2 the cream and place it in the bottom of four parfait glasses. Sprinkle cookie crumbs over top, reserving a tablespoon or so for garnish.
  4. Divide the remaining cappuccino cream on top of the cookie crumbs and chill at least 3 hours and until you are ready to serve.
  5. To serve, place a small dollop of topping on the parfait, garnish with a light sprinkling of cookie crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.24 Kcal (679 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 7.94mg 3%
Sodium 446.89mg 19%
Potassium 153.57mg 3%
Total Carbs 28.66g 10%
Sugars 13.1g 52%
Dietary Fiber 0.41g 2%
Protein 3.59g 7%
Iron 0.5mg 3%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 6%
Cholesterol 6.43mg 3%
Sodium 361.78mg 19%
Potassium 124.33mg 3%
Total Carbs 23.2g 10%
Sugars 10.6g 52%
Dietary Fiber 0.33g 2%
Protein 2.91g 7%
Iron 0.4mg 3%
Calcium 85.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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