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Instant Strawberry Cheesecake Parfait Recipe

Instant Strawberry Cheesecake Parfait Recipe

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Ingredients:

Serving

8 oz whipped fat free cream cheese
2 tbsp sugar
1/2 cup low-fat vanilla yogurt
2 cups fresh strawberries, hulled and sliced
4 reduced-fat chocolate graham crackers, crushed

Directions:

Mix cream cheese and sugar in a small bowl. Gently stir in yogurt.
In each of 4 wine glasses, alternate layers of strawberries, yogurt mixture, crumbs, yogurt mixture and strawberries. Serve at once or refrigerate covered, up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.29 Kcal (1220 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	8.34mg	3%
Sodium	464.43mg	19%
Potassium	378.98mg	8%
Total Carbs	55.35g	18%
Sugars	47.52g	190%
Dietary Fiber	2.97g	12%
Protein	12.72g	25%
Vitamin C	52.6mg	88%
Iron	1.8mg	10%
Calcium	273.6mg	27%

Amount Per 100 g
Calories	125.11 Kcal (524 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	3.58mg	3%
Sodium	199.48mg	19%
Potassium	162.78mg	8%
Total Carbs	23.77g	18%
Sugars	20.41g	190%
Dietary Fiber	1.28g	12%
Protein	5.46g	25%
Vitamin C	22.6mg	88%
Iron	0.8mg	10%
Calcium	117.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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