46911 pan fried steak healthy Recipes

steaks , i suggest a medallion cut sirloin, asparagus, cleaned and woody stems removed, fresh rosemary, chopped, cleaned and sliced mushrooms (portabello are nice but button or brown are good too), red wine, shallots, chopped, garlic clove, minced, halved cherry tomatoes or 1 1/2-2 cups grape tomatoes, butter, olive oil, kosher salt and pepper

beef tenderloin steaks (or similar lean and tender cut of beef), garlic, minced, black pepper, coarsely ground, dry red wine, beef broth, dijon mustard, oil

sea salt, fresh ground black pepper, sirloin steak, butter, garlic, minced, sweet onion, finely chopped, brown button mushrooms, sliced, thyme, dried, flour, beef stock, milk, prepared horseradish (or dijon mustard), parsley, fresh chopped

steaks, trimmed, salt, black pepper, vegetable oil, butter, onion, thinly sliced, unsweetened apple juice, cornstarch, beef broth, red wine vinegar, dried thyme

boneless beef steaks (1-1/2-inch thick ), vegetable oil, montreal steak spice (or use freshly ground coarse black pepper), butter, salt (to taste, to be added after cooking only) (optional)

cube steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable oil cooking spray

boneless venison loin steaks, pounded to 1/4-inch, egg, beaten, heavy cream, ritz crackers, all purpose greek seasoning (i used cavender s), onion powder, cayenne pepper, bacon grease (or any oil you like for pan frying)

unsalted butter, shallots, finely chopped, drained green peppercorns in brine, low-salt chicken broth, cognac or brandy, whipping cream, olive oil, top sirloin steak (about 1 inch thick )

butter, room temperature, crumbled gorgonzola cheese (about 1 1/2 oz), minced shallots, chopped fresh chives, rib-eye steaks (each about 3/4 inch thick )

unsalted butter (1/4 stick), shallots, finely chopped, green peppercorn , in brine, drained, low sodium chicken broth, cognac or 1/2 cup brandy, whipping cream, olive oil, top sirloin steaks (about 1 inch thick )

boneless round steak, seasoning salt, black pepper, olive oil, butter, onion, water

chuck steak, salt and pepper, olive oil, real salted butter, beef broth, chopped onion, minced garlic cloves, sliced fresh mushrooms, kitchen bouquet

sirloin steaks, fat trimmed, parsnips, peeled and coarsely grated, dates, stoned and quartered lengthways, ready mixed salad greens, mint leaves, low-fat creme fraiche, horseradish sauce, lemon juice

filet of beef, about 1 1/2 inch thick (or small steaks of your choice), coarse salt (kosher), red onion, finely chopped, balsamic vinegar, fresh coarse ground black pepper, butter

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

mozzarella , fresh ball, flour, salt and pepper to taste, egg, bread crumbs, italian seasoned, extra virgin olive to pan-fry

top round steaks, pounded to 1/4 inch thick, garlic cloves, minced, limes, juiced, salt & freshly ground black pepper, olive oil or 3 tbsp butter, onion, finely chopped, fresh parsley, finely chopped

steaks, 1 1/2 - 1 3/4 inches thick at room temperature, salt & freshly ground black pepper, vegetable oil, butter, thyme, shallot, sliced thin, shallot, finely minced, low-sodium beef or 1 cup low sodium chicken broth, dry red wine, dijon mustard, minced parsley, unsalted butter, salt and pepper