Pan-Fried Steak (Well-Done) Recipe

Posted by
Rate It!
Pan-Fried Steak (Well-Done)
Add your photo!
Ingredients
7
Count
Nutrition
344
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp black pepper
  • 1 tsp olive oil
  • 2 tbsp butter
  • 1 small onion
  • 1 cup water

Directions:

  1. Wash and rinse steak.
  2. Rub steak with olive oil.
  3. Season with the salt and pepper, put aside.
  4. Cut onions and sauté in 1 tbsp butter and put it aside.
  5. Add 1 tbsp butter to skillet, and add steak.
  6. Fry each side for 8 minutes on med low heat.
  7. If the pan begins to dry time after time, add water, NOT OIL.
  8. Eat with onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.83 Kcal (1440 kJ)
Calories from fat 268.37 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 86.71mg 29%
Sodium 1896.96mg 79%
Potassium 309.79mg 7%
Total Carbs 7.04g 2%
Sugars 2.81g 11%
Dietary Fiber 1.69g 7%
Protein 12.5g 25%
Vitamin C 23.1mg 39%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 85.73 Kcal (359 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 46%
Cholesterol 21.62mg 29%
Sodium 473mg 79%
Potassium 77.24mg 7%
Total Carbs 1.75g 2%
Sugars 0.7g 11%
Dietary Fiber 0.42g 7%
Protein 3.12g 25%
Vitamin C 5.8mg 39%
Vitamin A 0.1mg 9%
Iron 0.2mg 4%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top