Directions:
- Heat griddle pan until very hot, season the steak and fry 1 1/2-2 1/2 minutes on each side (will give you rare steak, fry for longer if you like your steak more well done). Remove from pan and leave to rest 5 minutes, then slice thinly.
- For dressing, whisk together creme fraiche, horseradish sauce and lemon juice in a large bowl. Add parsnip and dates and toss. Season to taste.
- Divide salad leaves between two plates and lay parsnip-date mixture on top. Garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.4 Kcal (3393 kJ) | ||
| Calories from fat | 476.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.98g | 82% | |
|---|---|---|---|
| Cholesterol | 150.03mg | 50% | |
| Sodium | 753.57mg | 31% | |
| Potassium | 916.71mg | 20% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 37.49g | 150% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 39.75g | 79% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.8mg | 510% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.89 Kcal (1155 kJ) | ||
| Calories from fat | 162.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 82% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 50% | |
| Sodium | 256.54mg | 31% | |
| Potassium | 312.08mg | 20% | |
| Total Carbs | 15.01g | 15% | |
| Sugars | 12.76g | 150% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 13.53g | 79% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 31.2mg | 510% | |
| Calcium | 44.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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