Directions:
- Put coarse (Kosher) salt in iron skillet.
- Heat skillet over high heat.
- When salt begins to sizzle or jump, place steaks in pan.
- Sear until crusty for about 3 minutes.
- Turn steaks over and sear again for about 3-4 minutes (for rare).
- Add another minute or two to desired doneness.
- Remove steaks to platter; keep warm.
- Add chopped onion to pan; stir for about 30 seconds.
- Add balsamic vinegar; boil until reduced to about 2 tablespoons.
- Add 3 Tbsps butter; swirl to melt.
- Add black pepper.
- Pour glaze over warm steaks and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.96 Kcal (1884 kJ) | ||
| Calories from fat | 272.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 137.65mg | 46% | |
| Sodium | 131.75mg | 5% | |
| Potassium | 549.66mg | 12% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.95 Kcal (1005 kJ) | ||
| Calories from fat | 145.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 47% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 46% | |
| Sodium | 70.26mg | 5% | |
| Potassium | 293.11mg | 12% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.76g | 21% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.55g | 73% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 24% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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