Directions:
- Slice the ball of mozzarella into 8 slices with a serrated knife.
- Put the flour and some salt and pepper in a small bowl.
- In another bowl beat the egg and mix with a little water.
- In a third bowl add the bread crumbs.
- Gently pat each mozzarella slice with flour, dip in the egg wash, and then coat with bread crumbs.
- In a large skillet, heat a couple of tablespoons of olive oil over medium heat.
- When hot, add the slices and pan-fry for about a minute on each side, so they are nicely browned and the mozzarella softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.43 Kcal (1136 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 17% | |
| Sodium | 1054.31mg | 44% | |
| Potassium | 146.61mg | 3% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 633.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 241.75 Kcal (1012 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 9% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 17% | |
| Sodium | 939.04mg | 44% | |
| Potassium | 130.58mg | 3% | |
| Total Carbs | 27.8g | 10% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 3.52g | 16% | |
| Protein | 21.41g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 564.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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