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Pan Seared Steaks With Red Wine Pan Sauce Recipe

Pan Seared Steaks With Red Wine Pan Sauce Recipe

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Pan Seared Steaks With Red Wine Pan Sauce

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Ingredients:

Serving

4 (8 oz) steaks, 1 1/2 - 1 3/4 inches thick at room temperature
salt & freshly ground black pepper
2 tbsp vegetable oil
1 tbsp butter
4 sprigs thyme
1 shallot, sliced thin
1 shallot, finely minced
1 cup low-sodium beef
1 cup dry red wine
1 tbsp dijon mustard
1 tbsp minced parsley
2 tbsp unsalted butter
salt and pepper

Directions:

Season steaks generously on all surfaces with salt and pepper.
Add vegetable oil to 12-inch, heavy-bottomed cast iron or stainless steel skillet. Heat over high heat until oil just begins to smoke. Add steaks to pan and cook without moving until deep golden-brown crust develops on first side, three to four minutes. Flip steaks over.
Add butter, thyme sprigs, and shallots to pan. Turn heat down to medium-high. Continue to cook, occasionally basting steaks by tilting pan towards you and spooning hot fat over surface of steaks. If steaks start to become too dark, turn lower heat and rotate to all four sides. Continue to cook until instant-read thermometer inserted in to center of steak registers 115-125°F for rare to medium-rare.
Remove steaks from pan to a platter, pour juices, shallots and thyme from pan over steaks, tent loosely with aluminum foil and allow to rest for about ten minutes. Meanwhile, make pan sauce.
For the sauce: While steak is resting, Add shallot to pan and cook using pan's residual heat, stirring frequently, until softened, about 30 seconds. Add broth, wine, mustard and stir to combine. Simmer over high-heat until reduced to about 1/3 of a cup, 4 to 5 minutes. Remove pan from heat; whisk in parsley, butter, and lemon juice. Adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.61 Kcal (1522 kJ)
Calories from fat	216.14 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	60.72mg	20%
Sodium	483.65mg	20%
Potassium	442.54mg	9%
Total Carbs	13.88g	5%
Sugars	5.03g	20%
Dietary Fiber	1.79g	7%
Protein	14.52g	29%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	169.3 Kcal (709 kJ)
Calories from fat	100.63 Kcal
		% Daily Value*
Total Fat	11.18g	37%
Cholesterol	28.27mg	20%
Sodium	225.18mg	20%
Potassium	206.05mg	9%
Total Carbs	6.46g	5%
Sugars	2.34g	20%
Dietary Fiber	0.83g	7%
Protein	6.76g	29%
Vitamin C	2.9mg	10%
Iron	0.8mg	10%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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