340 pad shirataki Recipes

shirataki noodles (i like angel hair best), chicken breasts, oil, minced garlic, minced ginger, crushed red pepper flakes (optional), soy sauce, peanut butter, water, white vinegar, brown sugar, crushed peanuts (use a meat mallet to crush them)

broccoli, water, nonfat chicken broth, shirataki noodles, onion (thick diced ), garlic cloves (or to taste), reduced-fat feta cheese (or fat free), salt and pepper

shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)

tofu shirataki noodles , fettuccine shape, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, softened, grated parmesan cheese, minced garlic, salt (or more to taste) or 1/8 tsp garlic to taste), pepper (or more to taste), cooked meat (optional) or broccoli (optional)

cooked small shrimp, rice noodles, bean sprouts, peanut sauce (pad thai sauce), peanut butter, catsup, soy sauce, green onion, garlic cloves, peanut oil (other oil is fine), lime (optional), cilantro (optional)

pork chops, sliced into thin strips, fresh ginger, chopped, garlic cloves, chopped, soy sauce, hoisin sauce, dark sesame oil, honey, red pepper flakes , to taste, salt and pepper, cornstarch, yellow bell pepper, sliced into strips, onion, sliced into strips, shirataki noodles

tofu shirataki noodles , spaghetti shaped, butter, pesto sauce (i use a pre-made frozen pesto, fresh is best!)

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

shirataki noodles, fat-free cream of mushroom soup, tuna, drained, peas or 2/3 cup frozen vegetables, pepper, onion powder, salt (optional)

noodles , shirataki, chopped walnuts, minced garlic, divided, fresh basil leaves, lightly packed, sour cream or tofu or vegan mayo, tomatoes, salt , to taste, diced cucumber, toasted pinenuts , optional

shirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese

shirataki noodles, onion, sliced into rings, garlic cloves, minced, carrots, diced, shiitake mushrooms, diced, broccoli, cut into florets, soy sauce, mung bean sprouts, sesame seeds, vegetable oil, textured vegetable protein

tofu , shirataki (or without . i used angel hair), eggs, fresh parmesan cheese, shredded, salt, pepper

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

shirataki noodle, cocoa powder used herseys, honey reduce calorie by using splenda or stevia, baking powder, egg whites (medium eggs), salt

tofu shirataki noodles, skinless, boneless chicken breast halves - cut into strips, garlic, crushed, onion, red pepper, stalks celery, shrimp, bean sprouts, soy sauce, curry, water

neufchatel cheese, milk, dried chives, garlic salt, lemon juice, fresh ground pepper, tofu shirataki noodles, rinsed drained and patted dry