Directions:
- Turn the oven on to 300 degrees.
- Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
- Season noodles with pepper, garlic, and other pasta seasoning to taste.
- Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
- Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
- In a pan, saute the onions and tomatoes.
- Add the noodles to the pan then add the sauce. Stir and add the spinach.
- Serve in a bowl with the graded mozzarella, or Parmesan if you please!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.72 Kcal (133 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 65.73mg | 3% | |
| Potassium | 71.1mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 2% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 2% | |
| Sodium | 329.8mg | 3% | |
| Potassium | 356.76mg | 2% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 5.4g | 4% | |
| Dietary Fiber | 3.01g | 2% | |
| Protein | 10.72g | 4% | |
| Vitamin C | 6.4mg | 2% | |
| Iron | 5.5mg | 6% | |
| Calcium | 206.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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