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Shirataki Noodles with Tomato Pesto Recipe

Shirataki Noodles with Tomato Pesto Recipe

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Ingredients

Count

Nutrition

1027

Calories

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Ingredients:

Serving

7 oz. noodles , shirataki
1 tbsp. chopped walnuts
2 cloves minced garlic, divided
1/2 cup fresh basil leaves, lightly packed
2 tbsp. sour cream or tofu or vegan mayo
7 cherry tomatoes
1 salt , to taste
1/3 cup diced cucumber
1 tbsp. toasted pinenuts , optional

Directions:

Rinse and drain the shirataki noodles. Place them in a saucepan, cover them with water, and add one clove of minced garlic. Place on the stove and bring to a boil for one minute. Remove from the heat and set aside.
Put the walnuts and remaining garlic into the food processor. Pulse until finely chopped. Add the basil and tofu/ sour cream/ mayo, and process until the basil is chopped. Add 5 of the cherry tomatoes, and pulse until tomatoes are chopped and the mixture is well blended. Add salt to taste and mix again.
Drain the shirataki noodles and mix them well with the pesto. Chop the remaining tomatoes, and toss them, the cucumber, and the toasted pinenuts with the noodles. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027 Kcal (4300 kJ)
Calories from fat	199.89 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	175.98mg	59%
Sodium	83.17mg	3%
Potassium	1726.18mg	37%
Total Carbs	166.75g	56%
Sugars	17.59g	70%
Dietary Fiber	12.26g	49%
Protein	39.37g	79%
Vitamin C	66.5mg	111%
Iron	8.7mg	48%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	138.41 Kcal (579 kJ)
Calories from fat	26.94 Kcal
		% Daily Value*
Total Fat	2.99g	34%
Cholesterol	23.72mg	59%
Sodium	11.21mg	3%
Potassium	232.64mg	37%
Total Carbs	22.47g	56%
Sugars	2.37g	70%
Dietary Fiber	1.65g	49%
Protein	5.31g	79%
Vitamin C	9mg	111%
Iron	1.2mg	48%
Calcium	31.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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