Directions:
- Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
- Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
- Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
- Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 162.31mg | 7% | |
| Potassium | 78.42mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 10mg | 56% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 10% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 7% | |
| Sodium | 217.58mg | 7% | |
| Potassium | 105.12mg | 2% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 4.52g | 7% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 13.4mg | 56% | |
| Calcium | 107.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Alfredo Sauce
Cream cheese, Milk, Dried chives, Garlic salt, Lemon juice and 1 more.. -
Lemon Butter Potatoes
Potatoes, peeled, cut in half, sliced and 6 more.. -
Pasghetti Pizza
Dry vermicelli pasta, Milk, Eggs, beaten, Garlic salt and 6 more.. -
Cream of Potato Soup
Potatoes, Onion, chopped, Butter, Flour, Milk and 4 more.. -
Meatballs
Ground beef, Eggs, Quick oats, Milk, Chili powder and 9 more.. -
Salmon Patties With Dill Sauce
Leftover salmon or 16 oz canned salmon and 14 more.. -
Impossible Greek Spinach Pie
Green onion, chopped, Butter and 9 more.. -
Crustless Cheesecake
Neufchatel, Cream cheese, Eggs, Vanilla and 4 more.. -
Tuna Vegetable Casserole
Neufchatel cheese (light cream cheese), Milk and 4 more.. -
Fried Chicken with Creamy Gravy
Milk, Egg, beaten, All-purpose flour, Garlic salt, Paprika and 6 more.. -
Fried Chicken With Creamy Gravy
Milk, Egg, beaten, All-purpose flour, Garlic salt, Paprika and 6 more.. -
Karpathian Cucumber Boats
Neufchatel cheese, softened or 8 oz cream cheese and 8 more..
Also Try
-
-
-
Creamy Alfredo Clam Chowder
Bay leaf, Clam juice, Chicken broth, Baby clams , in juice and 10 more.. -
Creamy Alfredo Seafood a La King
Bay leaves, Dried thyme, Clam juice, Baby clams , in juice and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
