10 calorie Miracle/shirataki noodle chocolate cookie! Recipe

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10 calorie Miracle/shirataki noodle chocolate cookie!
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Ingredients
6
Count
Nutrition
3
Calories
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Ingredients:

  • 3 tbsp cocoa powder used herseys
  • 2 tsp honey reduce calorie by using splenda or stevia
  • 1/2 tsp baking powder
  • 2 egg whites (medium eggs)
  • 1 dash(es) salt

Directions:

  1. Preheat oven to 375 Bake for 10 minutes.
  2. First- open and rinse those noodles!(shirataki also known as miracle noodle picture is of the traditional yam zero calorie which is what we use) I rinse them in the strainer with hot water- be prepared, they don't smell good at all! I sprinkle them with a few teaspoons of lemon juice and let them sit a minute, then rinse again in hot water. Let them drain well- water is our enemy in this recipe!
  3. Next, get out a big frying pan- you don't need any grease or anything the noodles don't tend to burn or brown( and I tried!)and they don't stick(they really are a miracle, huh?). Dump the noodles in the pan and over high heat start cooking them. I stirred mine around a lot- As you stir and they start to dry, they start making a squeaking kind of noise as you push them. I kept mine on the heat until they lost translucency(some) and bits and parts seemed a bit shriveled . Take them off the heat. I know, at this point it doesn't look like much does it? Don't worry if you over cook, it will just mean 1 or 2 less cookies. IF you undercook it just means your cookie dough maybe a little runny, and you may need another teaspoon of coco powder to thicken it.
  4. After they have cooled for a few minutes I put them in my handy mini Ninja food processor. I ran it until it almost looked like a gel-
  5. Then I threw in the honey,coco powder, baking powder,salt( I thought about vanilla, but as I said, moisture is the enemy when working with these noodles)and processed it quickly till blended. It seemed a hair on the runny side, so I threw it in the fridge for an hour and hoped for the best- Here is what it looked like after being in the fridge-
  6. I covered a cookie sheet with a piece of tin and sprayed with Pam non stick cooking spray.(no idea what would happen and figured if it was a mess the tin was easy clean up!) I tried 5 minutes at 375- but the tops were clearly sticky/raw still. So 10 minutes. I was thrilled with what I had created! Truly a fudgy,moist, 10 calorie chocolate miracle.
  7. For further directions and pictures visit; /2012/04/10-calorie-chocolate-miracle-noodle.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.06 Kcal (13 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.24mg 1%
Potassium 30.01mg 1%
Total Carbs 0.15g 0%
Sugars 0.06g 0%
Dietary Fiber 0g 0%
Protein 0.61g 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 53.33 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 387.29mg 1%
Potassium 522.66mg 1%
Total Carbs 2.66g 0%
Sugars 0.96g 0%
Dietary Fiber 0.07g 0%
Protein 10.54g 1%
Iron 0.3mg 0%
Calcium 164mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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