Directions:
- Drain shirataki noodles and rinse well. Boil for about five minutes covered on low, and drain.
- Heat oil onto wok and sautee onions and garlic for about 1 minute before adding vegetables to stir fry until lightly crispy (about 5 minutes).
- Lower heat and add veggie meat, soy sauce, and noodles. Cook for 5-8 minutes on medium.
- Add sesame seeds and more soy sauce and cook for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.01 Kcal (1114 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 540.82mg | 23% | |
| Potassium | 1699.37mg | 36% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 14.55g | 58% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 18.1mg | 101% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Sodium | 246.45mg | 23% | |
| Potassium | 774.41mg | 36% | |
| Total Carbs | 14.71g | 11% | |
| Sugars | 6.82g | 60% | |
| Dietary Fiber | 6.63g | 58% | |
| Protein | 14.47g | 63% | |
| Vitamin C | 7mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 101% | |
| Calcium | 98.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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