Vegan Shirataki Japchae Recipe

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Vegan Shirataki Japchae
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Ingredients:

Directions:

  1. Drain shirataki noodles and rinse well. Boil for about five minutes covered on low, and drain.
  2. Heat oil onto wok and sautee onions and garlic for about 1 minute before adding vegetables to stir fry until lightly crispy (about 5 minutes).
  3. Lower heat and add veggie meat, soy sauce, and noodles. Cook for 5-8 minutes on medium.
  4. Add sesame seeds and more soy sauce and cook for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.01 Kcal (1114 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 5%
Sodium 540.82mg 23%
Potassium 1699.37mg 36%
Total Carbs 32.28g 11%
Sugars 14.96g 60%
Dietary Fiber 14.55g 58%
Protein 31.74g 63%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 5%
Iron 18.1mg 101%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 5%
Sodium 246.45mg 23%
Potassium 774.41mg 36%
Total Carbs 14.71g 11%
Sugars 6.82g 60%
Dietary Fiber 6.63g 58%
Protein 14.47g 63%
Vitamin C 7mg 26%
Vitamin A 0.1mg 5%
Iron 8.3mg 101%
Calcium 98.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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