240 oven flake Recipes

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

chicken parts, salt and pepper, eggs, milk, crushed corn flakes, ground black pepper, salt, melted butter

fresh boneless skinless chicken breasts, corn flakes, paprika smoked

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

sweet onion, sliced, corn flake crumbs, seasoned bread crumbs, egg, nonfat milk, black pepper

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

olive oil, crushed red pepper flakes, leek, sliced, shallots, chopped, red bell pepper, chopped, garlic, minced, baby carrots, halved, diced zucchini, seasoned tempeh, dry sherry, tomato, chopped, tamari

corn flakes, seasoned dry bread crumbs, salt, garlic powder, onion powder, paprika, skim milk, egg, chicken breast

corn flakes, seasoned dry bread crumbs, garlic powder, onion powder, paprika, skim milk, egg, chicken breast (without skin )

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

corn flakes, butter or 1/4 cup margarine, salt, pepper, broiler-fryer chickens

chicken breast halves, buttermilk, crumbled corn flakes or dry breadcrumbs( i like the corn flakes the best, it gives it a great crunch), grated parmesan cheese, rosemary flakes , thyme, and parsley flakes, garlic salt, red pepper to taste, salt and pepper to taste

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

reduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

boneless skinless chicken breasts, flour, salt, pepper, egg, water, crushed crisp rice cereal or 1 cup corn flakes, melted butter