Oven Crispy Fish Recipe

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Ingredients:

Serving

1 1/2 cups corn flakes ( fruit-juice sweetened)
1/4 tsp sea salt (to taste)
1/4 tsp paprika
1/4 tsp ground ginger
4 white fish fillets (6 oz each)
olive oil

Directions:

Preheat oven to 375°F.
Put cornflakes in a blender and pulverize until completely crushed. Combine corn flake crumbs, salt, paprika and ginger in a wide, shallow bowl or pie plate.
Press fish into corn flake mixture, turning to cover all sides completely. Arrange fish pieces on a parchment-lined or oil-sprayed baking sheet, at least 2 apart. Spray lightly with oil.
Bake for 8–10 minutes until top begins to brown, then turn and bake an additional 5–7 minutes, or until fish is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.19 Kcal (771 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	65.19mg	22%
Sodium	209.99mg	9%
Potassium	614.87mg	13%
Total Carbs	8.44g	3%
Sugars	0.58g	2%
Dietary Fiber	0.15g	1%
Protein	27.8g	56%
Iron	1.8mg	10%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	108.98 Kcal (456 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Cholesterol	38.57mg	22%
Sodium	124.24mg	9%
Potassium	363.79mg	13%
Total Carbs	5g	3%
Sugars	0.34g	2%
Dietary Fiber	0.09g	1%
Protein	16.45g	56%
Iron	1.1mg	10%
Calcium	68.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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