Directions:
- Remove skin from chicken.
- Mix together corn flake crumbs, parmesan cheese, rosemary, thyme, parsley, garlic salt, red pepper, salt and pepper.
- Dip chicken into buttermilk, then herb mixture.
- Place chicken on a foil-lined pan that has been sprayed with a non stick vegetable cooking spray.
- Bake 1 hour at 350 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.47 Kcal (48 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 57.98mg | 2% | |
| Potassium | 11.59mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.77g | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.97 Kcal (594 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 1% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 1% | |
| Sodium | 717.96mg | 2% | |
| Potassium | 143.47mg | 0% | |
| Total Carbs | 6.35g | 0% | |
| Sugars | 3.43g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 9.53g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 229.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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