Ingredients:
- 20 whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup)
- 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)
Directions:
- Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
- Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl and reserve.
- In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
- Add the chicken pieces and coat thoroughly with the yogurt mixture.
- One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
- Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
- Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.69 Kcal (1401 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 115.96mg | 39% | |
| Sodium | 686.96mg | 29% | |
| Potassium | 109.67mg | 2% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 42.12g | 84% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 10% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 39% | |
| Sodium | 259.48mg | 29% | |
| Potassium | 41.43mg | 2% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 15.91g | 84% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 16% | |
| Calcium | 44.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Fried Chicken (Ellie Krieger)
Sleeve (about 20) whole-grain salted crackers, pulsed in ... and 10 more.. -
Oven Fried Chicken
Crackers , whole-grain, saltine-like, pulsed in a food pr... and 10 more.. -
Cucumber Salad with Mustard Dressing
Half-and-half, Plain low-fat yogurt, Dijon mustard, Salt and 3 more.. -
Herb and Goat Cheese Frittata
Egg whites or 16 oz egg substitute, Nonfat sour cream and 6 more.. -
Red Potato and Lentil Salad
Red potatoes, cut into wedges, Olive oil, Salt to taste and 10 more.. -
Nif's Baked Chicken Fingers
Boneless skinless chicken breasts , cut into long 1-inch ... and 6 more.. -
Palmetto Chicken
Paprika, Salt, Dry mustard, Cayenne, Garlic powder and 12 more.. -
Cam's Sweet and Spicy Special BBQ Sauce
Brown sugar, Butter, Water, Tomato sauce and 10 more.. -
Creamy Parmesan Vinaigrette
Canola oil (or a mixture of both) or 1 cup olive oil (or ... and 5 more.. -
Spicy Gumbo
Vegetable oil, All-purpose flour, Olive oil, Paprika and 30 more.. -
Italian Vinaigrette
Balsamic vinegar (good quality ), Lemon juice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
