Directions:
- Combine mayonnaise, sour cream, and lemon juice; stir well. Combine cereal and next 4 ingredients. Brush mayonnaise mixture evenly over fillets; dredge in cereal mixture.
- Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 12 to 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 68.83mg | 3% | |
| Potassium | 33.87mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 82.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 6% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 5% | |
| Sodium | 170.7mg | 3% | |
| Potassium | 84.01mg | 1% | |
| Total Carbs | 9.74g | 1% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 11.64g | 9% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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