72 onion spinach crustless Recipes

onion, peeled and sliced, frozen spinach, thawed, gruyere, grated, eggs, milk (or cream), nutmeg, salt and pepper, canola oil

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

spinach, cooked and well-drained, onion, diced, garlic cloves, minced, light ricotta cheese, low-fat plain yogurt, eggs, dill weed, lemon juice, salt and pepper

fresh spinach or 2 packages frozen spinach, thawed, olive oil, chopped onion, ricotta cheese (can use part skim or low fat ricotta), whole eggs, beaten, dried dill weed, pepper , to taste, salt , to taste, nutmeg, tomatoes, seeded and chopped (1 cup), grated parmesan cheese

extra-virgin olive oil, divided, onion ) thinly sliced yellow, button mushrooms, thinly sliced, salt, freshly ground black pepper, divided, eggs, reduced-fat milk, freshly grated nutmeg, shredded swiss cheese, frozen chopped spinach, thawed and squeezed to remove as much liquid as possible

ricotta cheese, grated mozzarella cheese, eggs, slightly beaten, frozen spinach, thawed and squeezed to remove water, olive oil, salt, dried dill, garlic powder, chopped salami or 1/3 cup pepperoni or 1/3 cup ham, total sauteed mushrooms or 1/4 cup onions or 1/4 cup zucchini, in any combination that you prefer, olive oil

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

vegetable oil, onion, chopped, frozen spinach, thawed, eggs, muenster cheese, grated, salt and pepper

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

frozen chopped spinach, thawed and drained, cottage cheese, shredded mozzarella cheese, bacon , cooked crisp and crumbled, green onion, sliced, sliced mushrooms, eggs, well beaten, shredded parmesan cheese, sliced black olives (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

eggs, beaten, mushrooms, drained, durkee french fried onion rings, frozen spinach, thawed and drained, parmesan cheese, sour cream

eggs, mushrooms, onion, bell pepper, american cheese, cottage cheese, frozen spinach

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese