40 one veggie Recipes

  • Veggie-Licious Rigatoni
    crushed tomatoes, no-added-salt tomato paste and
    13 More
    crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta
    40 min, 15 ingredients
  • Eggie Veggie Scramble
    eggs, beaten, mixed vegetables (i use the frozen ones ) and
    4 More
    eggs, beaten, mixed vegetables (i use the frozen ones ), big onion, finely chopped, salt, black pepper, oil
    7 min, 6 ingredients
  • Easy Asian Veggie Stir Fry
    sesame oil and
    11 More
    sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste
    17 min, 12 ingredients
  • Breakfast Sandwich for One
    whole grain bun (i used alvarado bakery sprouted buns) and
    5 More
    whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper
    20 min, 6 ingredients
  • One-Pot Veggie Pasta
    linguine, fresh broccoli florets and
    9 More
    linguine, fresh broccoli florets, fresh asparagus , cut into 1-inch pieces, sliced zucchini, fresh snow pea, frozen green pea, thawed, half-and-half cream, parmesan cheese, butter, softened, salt, pepper
    30 min, 11 ingredients
  • Veggie Omelet for One
    butter, onion, chopped, green pepper, chopped and
    6 More
    butter, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced, egg, egg whites, milk, cheese
    10 min, 9 ingredients
  • Veggie Stir Fry for One
    chopped red bell peppers, garlic cloves, minced and
    11 More
    chopped red bell peppers, garlic cloves, minced, chicken broth, black pepper (or to taste), cornstarch, soy sauce, white vinegar, splenda sugar substitute, curry powder, lemon juice or 1 tsp lime juice, broccoli floret, baby carrots, string beans or 1/4 snow peas
    20 min, 13 ingredients
  • One-Pan Creamy Chicken and Veggie Skillet One-Pan Creamy Chicken and Veggie Skillet
    chicken breasts (boneless, skinless ) and
    7 More
    chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons
    30 min, 8 ingredients
  • Veggie Chili Veggie Chili
    dried black beans, dried ancho chiles and
    14 More
    dried black beans, dried ancho chiles, dried chipotle chiles, drops liquid smoke, yellow onions, head of garlic , roasted in olive oil, red cabbage, coarsely shredded chopped, zucchini, peeled and diced in big chunks, cremini mushrooms, chopped in big chunks, carrots, chopped (large ones ), tomato paste, tomato puree, diced tomatoes, chili powder, sp salt, red pepper flakes
    72 hour , 16 ingredients
  • Veggie Chili Veggie Chili
    olive oil, whole cumin seeds, crushed red pepper and
    16 More
    olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained
    1 hour , 19 ingredients
  • One-Step Meatless Lasagna One-Step Meatless Lasagna
    diced italian-style tomatoes and
    7 More
    diced italian-style tomatoes, ragu traditional spaghetti sauce, veggie crumbles (boca or morningstar farm), garlic powder, lasagna noodles, uncooked, fat-free cottage cheese, mozzarella cheese, parmesan cheese
    1 hour 5 min, 8 ingredients
  • One Pot Vegan/Vegetarian Rice and Lentils Dish - Khichdi One Pot Vegan/Vegetarian Rice and Lentils Dish - Khichdi
    basmati rice (white ), mung beans (yellow split variety) and
    10 More
    basmati rice (white ), mung beans (yellow split variety), salt, turmeric, cumin seed, cinnamon, asafetida powder, red chili (optional), mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots, peas, greenbeans) (optional), potato, quartered (optional), ghee or 2 tbsp butter or 2 tbsp vegan margarine
    8 min, 12 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Tasty One-Pan Potatoes Romanoff With Beef and Veggies Tasty One-Pan Potatoes Romanoff With Beef and Veggies
    ground beef (or leftover beef tips) and
    4 More
    ground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)
    35 min, 5 ingredients
  • All-In-One Veggie Mac and Cheese All-In-One Veggie Mac and Cheese
    milk, water, kraft dinner macaroni and cheese and
    2 More
    milk, water, kraft dinner macaroni and cheese, frozen mixed vegetables, butter
    20 min, 5 ingredients
  • Quinoa with Roasted Veggies and Goddess Dressing Quinoa with Roasted Veggies and Goddess Dressing
    chopped onion (in long pieces) and
    16 More
    chopped onion (in long pieces), garlic (or more if you like ), goddess dressing (or any other dressing you like), baby carrots (or large ones cut into baby size), peeled and sliced potato (in thin rounds), asparagus, green beans, zucchini, sliced bell pepper, peeled and sliced beets (in thin rounds) or peeled and sliced squash (in thin rounds), peeled and sliced eggplant, mushroom, broccoli, cauliflower, cabbage, bok choy, leek
    1 hour 15 min, 17 ingredients
  • Veggie Packed Chicken One Pan Meal Veggie Packed Chicken One Pan Meal
    olive oil and
    16 More
    olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese
    30 min, 17 ingredients
  • One Pot Smoked Sausage and Veggies One Pot Smoked Sausage and Veggies
    beef smoked sausage, vidalia onion, chopped and
    8 More
    beef smoked sausage, vidalia onion, chopped, head of cabbage, chopped, green beans, chopped garlic, butter, dark beer, salt and pepper, sugar, shredded sharp cheddar cheese (optional)
    40 min, 10 ingredients




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