One-Step Meatless Lasagna Recipe

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Ingredients:

Serving

14 1/2 oz diced italian-style tomatoes
14 oz ragu traditional spaghetti sauce
8 oz veggie crumbles ( boca or morningstar farm)
2 tsp garlic powder
8 oz lasagna noodles, uncooked
16 oz fat-free cottage cheese
3/4 cup mozzarella cheese
2 tbsp parmesan cheese

Directions:

Combine tomatoes, sauce, garlic powder and veggie crumbles in a large mixing bowl and mix well.
Spread 1/3 of mixture in the bottom of a 13X9 baking dish. Arrange 1/2 of the noodles over the sauce. Spread 1/2 of the cottage cheese over the noodles. Top with another 1/3 of the sauce mixture. Repeat layers using remaining noodles, cottage cheese and sauce. Cover with foil.
Bake at 350 for 50 minutes. Uncover and sprinkle with cheese. Return to oven, uncovered, for 5 minutes to allow cheese to melt. Let stand for 10 minutes before serving.
***I also like to add layers of frozen spinach, thawed and squeezed until excess water is removed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.92 Kcal (912 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	12.21mg	4%
Sodium	767.24mg	32%
Potassium	524.03mg	11%
Total Carbs	18.89g	6%
Sugars	6.78g	27%
Dietary Fiber	3.71g	15%
Protein	24.64g	49%
Vitamin C	13mg	22%
Iron	0.8mg	5%
Calcium	351mg	35%

Amount Per 100 g
Calories	91.57 Kcal (383 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	7%
Cholesterol	5.13mg	4%
Sodium	322.41mg	32%
Potassium	220.21mg	11%
Total Carbs	7.94g	6%
Sugars	2.85g	27%
Dietary Fiber	1.56g	15%
Protein	10.35g	49%
Vitamin C	5.5mg	22%
Iron	0.4mg	5%
Calcium	147.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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