Directions:
- Combine tomatoes, sauce, garlic powder and veggie crumbles in a large mixing bowl and mix well.
- Spread 1/3 of mixture in the bottom of a 13X9 baking dish. Arrange 1/2 of the noodles over the sauce. Spread 1/2 of the cottage cheese over the noodles. Top with another 1/3 of the sauce mixture. Repeat layers using remaining noodles, cottage cheese and sauce. Cover with foil.
- Bake at 350 for 50 minutes. Uncover and sprinkle with cheese. Return to oven, uncovered, for 5 minutes to allow cheese to melt. Let stand for 10 minutes before serving.
- ***I also like to add layers of frozen spinach, thawed and squeezed until excess water is removed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.92 Kcal (912 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 767.24mg | 32% | |
| Potassium | 524.03mg | 11% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 351mg | 35% | |
| Amount Per 100 g | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 7% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 4% | |
| Sodium | 322.41mg | 32% | |
| Potassium | 220.21mg | 11% | |
| Total Carbs | 7.94g | 6% | |
| Sugars | 2.85g | 27% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 10.35g | 49% | |
| Vitamin C | 5.5mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 147.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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