7 one with beef and veggies Recipes

  • Beef and Veggie Stir-Fry For One
    soy sauce (may use low sodium), cider vinegar and
    12 More
    soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch
    15 min, 14 ingredients
  • One Pot Smoked Sausage and Veggies One Pot Smoked Sausage and Veggies
    beef smoked sausage, vidalia onion, chopped and
    8 More
    beef smoked sausage, vidalia onion, chopped, head of cabbage, chopped, green beans, chopped garlic, butter, dark beer, salt and pepper, sugar, shredded sharp cheddar cheese (optional)
    40 min, 10 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Quesadillas Quesadillas
    quesadillas and
    7 More
    quesadillas, i have cooked plenty of quesadillas on the grill ., i usually used american and cheddar cheese grated together and i would do a chicken , a beef and a veggie 1 on the grill., i had several large cast iron flat griddles ( brushed with butter) i put on the grill, because i always had to cook a bunch of these and the griddle would hold about 4 if you are only cooking a small amount, using just the grill after oiling would be fine., meat and chicken were spicy and the cheese only was plain and you could put pico de gallo on any of them. we made them like a taco in flour tortillas (tortilla folded over in half). the veggie ones had thin sliced tomatoes, jalapenos or red jalapenos, scallions, cilantro and cheese. brush with butter and grill them or just lay them on the griddle if you have 1. these cook fairly fast., keep it simple keep it good, later, tom
    8 ingredients
  • Yeah Its Autumn Minestrone Yeah Its Autumn Minestrone
    crosscut beef shank with lots of meat and
    18 More
    crosscut beef shank with lots of meat, beef ribs - not those big dinosaur ones , the smaller ones, olive oil, janes crazy mixed up salt, hot shot, carrots , chunked, celery , chunked, big cloves garlic, peeled, onion , chunked, hot peppers, tops & seeds removed (i used 1 jalepeno and 2 banana peppers), water, frozen soup veggies (i like mine with okra), chunk tomatoes, canellini beans, drained (i usually use garbanzo, but didn tsp have them on hand), beef soup base, basil, oregano, thyme, marjoram
    5 hour , 19 ingredients




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