28 one english nutrition Recipes

english muffin, halved, ketchup, kraft processed cheese food

english muffins, split, bulk pork sausage, eggs, sour cream, diced green chilies, drained, cheddar cheese, 4 oz shredded

tomato ketchup, bourbon whiskey, liquid smoke flavoring or 2 -3 tsp mesquite, brown sugar, peach jam or 2 tbsp apricot jam, canned chipotle chiles in adobo, finely chopped, worcestershire sauce, dry english-style mustard, celery seeds, ground cumin, garlic granules or 2 -3 garlic cloves, peeled and crushed, oil , such as sunflower or 4 tbsp light olive, cayenne pepper , to taste, salt & pepper, to taste

bacon, strips diced, sliced fresh mushrooms, sliced green onion, butter, cubed, all-purpose flour, salt, pepper, milk, shredded cheddar cheese, eggs, milk, pepper, salt, english muffins, split, toasted and lightly buttered, fresh parsley, minced

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

english cucumber (the long dark green ones ), feta cheese (1/2 packet here), dried dill weed, fresh ground pepper (to taste), hummus (i used half the recipe of moroccan party dip), salt

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

frozen puff pastry shells, shrimp, butter, fresh mushrooms, sliced, butter, all-purpose flour, half-and-half, salt (optional), pepper, scallops , fresh bay (the small ones), frozen english peas, thawed, crabmeat , picked and drained (may substitute 6 oz frozen , thawed and drained), dry sherry, sharp cheddar cheese, shredded (3 oz), paprika

ground beef or bison, egg, onion, olive oil, salt and pepper, pack of mushrooms (the ones of your choice but not dry ), blue cheese (if possible: the 1 from jasper hill farm in vt), swiss cheese, pancetta or organic bacon, dijon mustard (if not available, mix the mustard with mayonaise), english muffins or potato rolls, caramelized onion .

english cucumber, white vinegar, whole black peppercorn, pickling salt

onions or 2 small, olive oil (not extra-virgin), english mustard, dried sage, fresh ground black pepper, worcestershire sauce, lemon, roasting chickens , jointed into 10 pieces, sausages, fresh sage leaves, chopped

ears corn (when not available, substitute 1 cup frozen corn kernels, defrosted), salt, fava beans or broad beans (when not available, substitute 1 cup shelled frozen edamame or lima beans, defrosted), skin-on, bone-in chicken thighs or 4 skin-on , bone-in chicken breast halves, halved crosswise to make 8 pieces total, freshly ground pepper, evoo, bacon, chopped, potatoes, diced, onion, chopped, fresno chile pepper, chopped, chicken stock, grape or cherry tomatoes, halved, cream cheese, softened, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, garlic, grated or made into a paste, hot sauce, toasted english muffins or warm sourdough bread, for serving

onion or 2 small s, olive oil (not extra-virgin), english mustard, dried sage, freshly ground black pepper, worcestershire sauce, lemon, chicken , jointed into 10 pieces, sausages, fresh sage leaves, chopped

penne pasta, blue cheese, crumbled, parmesan cheese, finely grated, milk, chives, chopped, paprika, butter, english mustard

sweetened plain yogurt, eggs, lemon juice or 1 dash vinegar, dijon mustard, worcestershire sauce, toast or 2 english muffins, lightly buttered, bacon, eggs, white vinegar, salt & pepper

use enough ingredients for four people (as you would use in a normal plated breakfast), pork sausagemeat, bacon, mushrooms, eggs, tomatoes (i use tinned apricots as i don tsp like , adds a scrummy sweetness that goes well with the sausagemeat), bread

cauliflower (1 medium sized bunch, trimmed and separated into individual flowerets with approx one inch stems), unripe tomato (two small tomatoes, green, cut into 1 in chunks), white onion (small, about 1in. in diameter, peeled), yellow onion (about 2 medium sized onions, peeled and cut into 1/4 in slices), salt, salt, cucumber (2 small, peeled and cut into 1/4 in slices), capers (drained and rinsed in cold water), celery seed, butter (1 stick), flour, malt vinegar, sugar, turmeric, dry english-style mustard, water

garlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)