Quick Fake Hollandaise & Eggs Benedict for One Recipe

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Quick Fake Hollandaise & Eggs Benedict for One
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Ingredients
10
Count
Nutrition
791
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put 6cm of water on to boil (to poach two eggs in, later). While the water is coming to the boil, make the quick, easy & fake Hollandaise sauce -.
  2. In a microwaveable bowl, stir together the yoghurt and two egg yolks (the egg whites can be saved for something else, like pavlova or meringues, or thrown away). Put it in the microwave on high for 20 seconds. Then stir again, then put in the microwave on high for another 20 seconds. Continue this until it is well heated. Then add lemon juice (or a dash of vinegar), Dijon mustard & Worcester sauce, and stir together again.
  3. Toast & lightly butter the piece(s) of bread/muffins. Place these on a plate.
  4. When the water is boiling, add 2 or 3 dashes of white vinegar to the water & bring to the boil again. Then crack open two eggs into the water. The eggs should cook for about a minute or two – the egg white should go solid (you can lift the egg with a spoon to see if this has happened), but the egg yolk should still be runny. While the eggs are cooking -.
  5. Fry two strips of bacon in a frying pan with a little oil. Then place these on the slices of bread/muffin on the plate.
  6. Lift each egg out of the water – when cooked – with a spoon, drain the water & place on the bacon on the piece of bread on the plate.
  7. Pour the Hollandaise sauce over the top of the eggs. Lightly sprinkle with pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.04 Kcal (3312 kJ)
Calories from fat 429.04 Kcal
% Daily Value*
Total Fat 47.67g 73%
Cholesterol 790.41mg 263%
Sodium 1275.37mg 53%
Potassium 684.15mg 15%
Total Carbs 50.1g 17%
Sugars 6.44g 26%
Dietary Fiber 2.24g 9%
Protein 40.49g 81%
Vitamin C 0.7mg 1%
Iron 5.9mg 33%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 196.71 Kcal (824 kJ)
Calories from fat 106.69 Kcal
% Daily Value*
Total Fat 11.85g 73%
Cholesterol 196.55mg 263%
Sodium 317.15mg 53%
Potassium 170.13mg 15%
Total Carbs 12.46g 17%
Sugars 1.6g 26%
Dietary Fiber 0.56g 9%
Protein 10.07g 81%
Vitamin C 0.2mg 1%
Iron 1.5mg 33%
Calcium 76.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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