One-Pan Sage-and-Onion Chicken and Sausage (Nigella Lawson) Recipe

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One-Pan Sage-and-Onion Chicken and Sausage (Nigella Lawson)
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Ingredients:

Directions:

  1. Peel and cut the onion into eighths, and put into a freezer bag with the oil, mustard, dried sage, a good grinding of pepper, and Worcestershire sauce. Cut lemon in half, squeeze juice into bag, and then cut the halves into eighths and add them. Squidge everything around to mix (the mustard needs help to combine) and then add the chicken pieces. Leave to marinade in the refrigerator overnight, or for up to 2 days.
  2. Preheat the oven to 425 degrees F. Allow the chicken to come to room temperature in its marinade.
  3. Arrange the chicken pieces in a roasting tin skin side up with the marinade, including all the bits and pieces, and tuck the sausages around them. Sprinkle the fresh sage leaves over the chicken and sausages and then put the tin into the oven to cook for 1 hour and 15 minutes. Turn the sausages over half way through to color them evenly.
  4. Arrange the chicken and sausages on a large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.27 Kcal (2245 kJ)
Calories from fat 429.6 Kcal
% Daily Value*
Total Fat 47.73g 73%
Cholesterol 128.03mg 43%
Sodium 421.98mg 18%
Potassium 245.06mg 5%
Total Carbs 5.06g 2%
Sugars 2.09g 8%
Dietary Fiber 1.19g 5%
Protein 21.68g 43%
Vitamin C 9.8mg 16%
Iron 4.3mg 24%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 290.86 Kcal (1218 kJ)
Calories from fat 233 Kcal
% Daily Value*
Total Fat 25.89g 73%
Cholesterol 69.44mg 43%
Sodium 228.87mg 18%
Potassium 132.91mg 5%
Total Carbs 2.75g 2%
Sugars 1.14g 8%
Dietary Fiber 0.65g 5%
Protein 11.76g 43%
Vitamin C 5.3mg 16%
Iron 2.3mg 24%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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