927 omelette cal Recipes

eggs, beaten, pizza sauce , depending on how big your omelette is, pepperoni , to cover 1/2 of your omelette, mushroom, sliced, mozzarella cheese

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

olive oil, ripe tomatoes, peeled and chopped, eggs , beaten a little with a fork, oregano or 1 tsp thyme or 1 tsp basil, salt, black pepper, sugar

eggs, beaten, milk, flour, bell pepper, your choice, chopped, mushroom, chopped, green onions, chopped, bacon , cooked crisp and chopped, oregano, salt and pepper, to taste, grated cheddar cheese, salsa, your favorite

plain flour, self raising flour, eggs, water, mixed with, milk, oil (flavourless, like sunflower), salt

eggs (lightly beaten ), mayonnaise (gluten free), dill (fresh finely chopped ), lemon juice, watercress (trimmed ), smoked salmon, lebanese cucumber (65g, deseed and cut into matchsticks)

eggs, goat cheese, crumbled, green onion, chopped, cilantro, chopped, salt, black pepper, bread, toasted

egg yolks, sugar, salt (dash), lemon rind, grated, egg whites, butter, fruit sauce (apricot, strawberry, or raspberry are especially good with this) or preserves (apricot, strawberry, or raspberry are especially good with this)

eggs, cumin, extra virgin olive oil, sea salt, black pepper, hoagie rolls, salsa

eggs, butter, shallot, minced, mushrooms , brushed of dirt and cut in 1/4 inch slices or 2 oz fresh chives, minced, fresh thyme, minced, coarse salt & freshly ground black pepper, mascarpone or 1 tbsp heavy whipping cream

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

butter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.

dozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine