35 omelet tortilla Recipes
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egg, egg whites, chopped fully cooked lean ham and8 Moreegg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed25 min, 11 ingredients
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chopped avocado, sour cream, chopped green chilies and10 Morechopped avocado, sour cream, chopped green chilies, chopped onion, lemon juice, salt , optional, pepper, hot pepper sauce, butter, corn tortilla (6 inches), cut into 1/2-inch pieces, eggs, shredded monterey jack cheese, salsa , optional25 min, 13 ingredients
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chopped fresh tomato, mushrooms, sliced and13 Morechopped fresh tomato, mushrooms, sliced, chopped green or sweet red pepper, diced onion, eggs, milk, minced fresh parsley, dried basil, pepper to taste, spinach leaves, cheddar cheese, flour tortilla (10 inches), deli ham, shredded cheddar cheese, divided, sour cream and salsa, optional30 min, 15 ingredients
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chopped onion (about 1 small) and12 Morechopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro30 min, 14 ingredients
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Egg Beaters Huevos Ranchero Omelet or Tortilla Wrapolive oil, carton egg beaters egg substitute, plain, milk and10 Moreolive oil, carton egg beaters egg substitute, plain, milk, salt or 1/2 tsp substitute, ground cumin, green onions, thinly sliced, dried cilantro, soaked, mild green chilies, diced, black beans (optional), salsa, shredded monterey jack cheese, pimento stuffed olives or 1 cup black olives, sliced, corn tortillas or 4 flour tortillas15 min, 13 ingredients
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No-Salt Omeletegg (whipped), egg white (whipped) and9 Moreegg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil11 min, 11 ingredients
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Mexican Omeletflour tortillas (8 inches), coarsely chopped, butter, eggs and8 Moreflour tortillas (8 inches), coarsely chopped, butter, eggs, water, salt, shredded monterey jack cheese, divided, ripe avocado, chopped, sour cream, divided, chopped fresh or canned green chiles, lemon juice, tomato, chopped30 min, 11 ingredients
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Nest Egg Omeletcorn tortillas and9 Morecorn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)30 min, 10 ingredients
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Mexicali Omeleteggs, water, flour tortilla (10 inches) and7 Moreeggs, water, flour tortilla (10 inches), shredded monterey jack cheese, chopped deli turkey, shredded lettuce, salsa, sliced ripe olives, sour cream, chopped red onion20 min, 10 ingredients
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Breakfast Omelet Roll-upsmission brand extra thin corn tortillas (80 cal., 16 g ca... and8 Moremission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.10 min, 9 ingredients
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Easy Scrambled Omelet Wrapeggs, sandwich meat deli turkey, cut into small pieces and4 Moreeggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla10 min, 6 ingredients
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Mexican Omelet Roll-Ups With Avocado Sauceeggs, milk, butter, monterey jack cheese, shredded and10 Moreeggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt20 min, 14 ingredients
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