Directions:
- First you will need to heat your skillet to med/low with 1 tbsp oil.
- Add tomatoes, onion, celery, sausage.
- Cook for about 3 minutes and then add egg.
- Stir and cook for another 3 minutes adding your seasoning.
- While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
- Cut your tortilla in half now.
- Place half on plate and put baby spinach down center with cheese down the middle.
- You may add 1 tbsp of olive (optional).
- Now pour half egg mixture on top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.66 Kcal (2381 kJ) | ||
| Calories from fat | 204.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 105.65mg | 35% | |
| Sodium | 2423.25mg | 101% | |
| Potassium | 7703.6mg | 164% | |
| Total Carbs | 56.28g | 19% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 27.6g | 110% | |
| Protein | 51.63g | 103% | |
| Vitamin C | 382mg | 637% | |
| Iron | 41.4mg | 230% | |
| Calcium | 1485.8mg | 149% | |
| Amount Per 100 g | |||
| Calories | 38.84 Kcal (163 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 35% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 35% | |
| Sodium | 165.52mg | 101% | |
| Potassium | 526.19mg | 164% | |
| Total Carbs | 3.84g | 19% | |
| Sugars | 0.06g | 4% | |
| Dietary Fiber | 1.89g | 110% | |
| Protein | 3.53g | 103% | |
| Vitamin C | 26.1mg | 637% | |
| Iron | 2.8mg | 230% | |
| Calcium | 101.5mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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