Directions:
- In an 8-in. skillet, saute tortilla in butter until softened, about 2 minutes. Meanwhile, beat eggs, water and salt in a bowl. Pour over tortilla in skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portions flow underneath. When eggs are set, remove from the heat. Sprinkle with 3/4 cup cheese. Combine avocado, 1/2 cup sour cream, chiles and lemon juice; spread over half of the omelet. Fold omelet in half and transfer to a warm platter. Top with tomato and remaining cheese and sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.09 Kcal (1596 kJ) | ||
| Calories from fat | 266.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 364.03mg | 121% | |
| Sodium | 384.68mg | 16% | |
| Potassium | 583.8mg | 12% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 46% | |
|---|---|---|---|
| Cholesterol | 149.23mg | 121% | |
| Sodium | 157.7mg | 16% | |
| Potassium | 239.32mg | 12% | |
| Total Carbs | 6.43g | 5% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 7.03g | 34% | |
| Vitamin C | 4.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 73.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Burritos
Boiling potato (8 oz), peeled and cut into 1/3-inch dice and 8 more.. -
Breaded Chicken With Avocado
Boneless skinless chicken breast halves, Cornmeal and 10 more.. -
Tex-mex Scramble
Chorizo sausage, casing removed and 8 more.. -
Spanish Omelet
Diced tomato, Chopped green pepper, Sliced fresh mushrooms and 7 more.. -
Baked Chicken and Zucchini
Egg, Water, Salt, divided, Pepper, Dry breadcrumbs and 6 more.. -
Baked Chicken and Zucchini
Egg, Water, Salt, divided, Pepper, Dry bread crumbs and 6 more.. -
Tarte Tatin
Unsalted butter, Egg, lightly beaten, Cold water, Salt and 6 more.. -
Scrambled Eggs (Oeufs Brouillés)
Butter, Eggs, Water or 4 tsp milk, Salt, Pepper and 3 more.. -
Proper Scrambled Eggs
Unsalted butter, Eggs, Water and 1 more.. -
Rumbled Eggs
Butter, Eggs, Bottled water, Salt and pepper -
Dilly Scrambled Eggs
Butter, Eggs, Water, Salt, Pepper, Shredded cheddar cheese and 1 more.. -
Peanut Butter and Jelly Omelet
Butter, Eggs, Water, Salt, Pepper, Sliced ripe banana and 3 more.. -
Ham and Swiss Omelet
Butter, Eggs, Water, Salt, Pepper, Cubed fully cooked ham and 1 more.. -
Chorizo Salsa Omelet
Butter, Eggs, Water, Salt, Pepper and 2 more.. -
Layered Chicken Taco Salad
Diced cooked chicken, Taco seasoning mix, Water and 11 more.. -
Wild Addicting Dip
Bean dip , spread in bottom of casserole dish, Lemon juice and 9 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Veggie Medley Frittata
Frozen vegetarian bacon , strips (i use morning star farm... and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
