Mexican Omelet Roll-Ups With Avocado Sauce Recipe

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Mexican Omelet Roll-Ups With Avocado Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spray a 13x9 inch baking dish with nonstick cooking spray.
  2. Whisk eggs and milk in medium bowl until blended. Melt butter in large skillet over medium heat; add egg mixture to skillet. Cook and stir 5 minutes or until eggs are set, but still soft. Remove from heat. Stir in cheese, tomato and cilantro.
  3. Spoon about 1/3 cup egg mixture evenly down the center of each tortilla. Roll up tortillas and place, seam side down in prepared pan. Pour salsa evenly over tortillas. Cover tightly with foil and bake 20 minutes or until heated through.
  4. Meanwhile, process avocados, sour cream, chilies, lemon juice, pepper sauce and salt in a food processor or blender until smooth. Serve tortillas with avocado sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.45 Kcal (1706 kJ)
Calories from fat 255.74 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 209.57mg 70%
Sodium 754.77mg 31%
Potassium 608.85mg 13%
Total Carbs 21.49g 7%
Sugars 4.14g 17%
Dietary Fiber 6.2g 25%
Protein 20.69g 41%
Vitamin C 13.4mg 22%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 415.7mg 42%
Amount Per 100 g
Calories 162.16 Kcal (679 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 44%
Cholesterol 83.41mg 70%
Sodium 300.39mg 31%
Potassium 242.32mg 13%
Total Carbs 8.55g 7%
Sugars 1.65g 17%
Dietary Fiber 2.47g 25%
Protein 8.23g 41%
Vitamin C 5.3mg 22%
Vitamin A 0.2mg 15%
Iron 0.7mg 9%
Calcium 165.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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