Directions:
- Preheat oven to 350 degrees. Spray a 13x9 inch baking dish with nonstick cooking spray.
- Whisk eggs and milk in medium bowl until blended. Melt butter in large skillet over medium heat; add egg mixture to skillet. Cook and stir 5 minutes or until eggs are set, but still soft. Remove from heat. Stir in cheese, tomato and cilantro.
- Spoon about 1/3 cup egg mixture evenly down the center of each tortilla. Roll up tortillas and place, seam side down in prepared pan. Pour salsa evenly over tortillas. Cover tightly with foil and bake 20 minutes or until heated through.
- Meanwhile, process avocados, sour cream, chilies, lemon juice, pepper sauce and salt in a food processor or blender until smooth. Serve tortillas with avocado sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.45 Kcal (1706 kJ) | ||
| Calories from fat | 255.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 44% | |
|---|---|---|---|
| Cholesterol | 209.57mg | 70% | |
| Sodium | 754.77mg | 31% | |
| Potassium | 608.85mg | 13% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 415.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 162.16 Kcal (679 kJ) | ||
| Calories from fat | 101.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 44% | |
|---|---|---|---|
| Cholesterol | 83.41mg | 70% | |
| Sodium | 300.39mg | 31% | |
| Potassium | 242.32mg | 13% | |
| Total Carbs | 8.55g | 7% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 2.47g | 25% | |
| Protein | 8.23g | 41% | |
| Vitamin C | 5.3mg | 22% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 165.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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