160 oat with red peppers and Recipes

oats, carrot, onion, soy sauce, olive oil, red pepper, garlic, canola oil, basil, oregano

red bell peppers, lean ground beef, quick oats, parmesan cheese, onion, finely chopped, garlic, minced, dried basil, worcestershire sauce, ketchup, egg, mozzarella cheese

steel-cut oats, rinsed and drained, water, kosher salt, divided, coarsely chopped walnuts, honey, ground red pepper, extra-virgin olive oil, sherry vinegar, freshly ground black pepper, diced granny smith apple (about 1 large), torn radicchio, seedless red grapes, halved, crumbled blue cheese

lean ground beef, onion, green pepper, ketchup, brown sugar, instant oats, salt (or to taste), pepper (or to taste), ketchup (for glaze), red pepper flakes

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

red peppers , halved deseeded, cut into quarters, orange peppers , halved deseeded, cut into quarters, red onions, cut into thick wedges, olive oil, thick salmon steaks, dijon mustard, oats, grated parmesan cheese, cooked fava beans or 8 oz peas, olive oil, lemon wedge

fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

whole rolled porridge oats, ground almonds, sesame seeds, salt, to ta ste (a small pinch), sunflower oil , plus (or other flavourless oil), extra sunflower oil , for oiling pie dish, water, cashews, ground to a flour, firm tofu, cornflour (cornstarch), fresh herb (such as oregano or thyme, or you can use basil tofu and omit s), onion, thinly sliced, red pepper , sliced lengthways, sweetcorn, drained, water, fresh ground black pepper, sunflower oil

all-bran cereal (original), oats (not instant ), liquid egg substitute (like egg beaters original), fat free mozzarella cheese, shredded, tomato sauce with italian seasoning (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt (optional), pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes (optional)

flour, oatmeal, sugar, baking powder, cream of tartar, salt, butter, melted, egg, beaten, milk, grated or crumbled cheese, dried parsley, dried thyme, dried onion flakes, dried red pepper flakes

chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper

olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese