Three Pepper Oat Pilaf Recipe

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Total time

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Ingredients:

Serving

1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped mushroom
1/2 cup sliced green onion
2 cloves garlic, minced
1 tbsp canola oil
1 cup old fashioned quaker oats, uncooked
2 egg whites
3/4 cup low-fat chicken broth
2 tbsp minced fresh basil leaves
1/2 tsp salt
1/4 tsp pepper

Directions:

In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
In bowl, mix oats and egg whites until oats are evenly coated.
Add oats to vegetable mixture in skillet.
Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
Add broth, basil, salt and pepper.
Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.45 Kcal (391 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	223.64mg	9%
Potassium	114.32mg	2%
Total Carbs	11.94g	4%
Sugars	2.05g	8%
Dietary Fiber	0.63g	3%
Protein	3.81g	8%
Vitamin C	32.9mg	55%
Vitamin A	0.8mg	26%
Iron	13.6mg	75%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	68.22 Kcal (286 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Sodium	163.24mg	9%
Potassium	83.45mg	2%
Total Carbs	8.71g	4%
Sugars	1.5g	8%
Dietary Fiber	0.46g	3%
Protein	2.78g	8%
Vitamin C	24mg	55%
Vitamin A	0.6mg	26%
Iron	9.9mg	75%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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