Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts Recipe
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Directions:
- Preheat oven to 400 degrees.
- Place the cheese wedge half, sour cream and garlic in a small microwave-safe bowl. Microwave for 15 seconds. Add 1/2 tablespoons water and a dash each of salt & pepper, and then mix to combine. This is your Alfredo sauce. Set aside.
- Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the breadcrumb mixture with egg substitute. Add a little salt & pepper, if you like. Mix well.
- Bring a pan sprayed with non stick spray to medium heat on the stove. Spoon crust mixture into the pan and, using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is lightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.
- Remove the pan from heat and re-spray with nonstick spray. Return it to medium heat on the stove. Add the spinach and mushrooms and cook until spinach has wilted, about 1 minute. Remove from heat and set aside.
- Spread Alfredo sauce evenly onto the crust, leaving a border of about half an inch. Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. Top with red onion and sprinkle with paprika.
- Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. Cut into quarters, and mange!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.86 Kcal (221 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 111.57mg | 5% | |
| Potassium | 103.68mg | 2% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 1% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 206.08mg | 5% | |
| Potassium | 191.51mg | 2% | |
| Total Carbs | 15.45g | 3% | |
| Sugars | 2.2g | 5% | |
| Dietary Fiber | 3.3g | 7% | |
| Protein | 8.18g | 9% | |
| Vitamin C | 3.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 12% | |
| Calcium | 202.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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