Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts Recipe

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Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts
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Ingredients
12
Count
Nutrition
53
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place the cheese wedge half, sour cream and garlic in a small microwave-safe bowl. Microwave for 15 seconds. Add 1/2 tablespoons water and a dash each of salt & pepper, and then mix to combine. This is your Alfredo sauce. Set aside.
  3. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the breadcrumb mixture with egg substitute. Add a little salt & pepper, if you like. Mix well.
  4. Bring a pan sprayed with non stick spray to medium heat on the stove. Spoon crust mixture into the pan and, using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is lightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.
  5. Remove the pan from heat and re-spray with nonstick spray. Return it to medium heat on the stove. Add the spinach and mushrooms and cook until spinach has wilted, about 1 minute. Remove from heat and set aside.
  6. Spread Alfredo sauce evenly onto the crust, leaving a border of about half an inch. Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. Top with red onion and sprinkle with paprika.
  7. Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. Cut into quarters, and mange!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.86 Kcal (221 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.51mg 1%
Sodium 111.57mg 5%
Potassium 103.68mg 2%
Total Carbs 8.36g 3%
Sugars 1.19g 5%
Dietary Fiber 1.79g 7%
Protein 4.43g 9%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 97.65 Kcal (409 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 1%
Cholesterol 2.78mg 1%
Sodium 206.08mg 5%
Potassium 191.51mg 2%
Total Carbs 15.45g 3%
Sugars 2.2g 5%
Dietary Fiber 3.3g 7%
Protein 8.18g 9%
Vitamin C 3.7mg 3%
Vitamin A 0.1mg 2%
Iron 3.9mg 12%
Calcium 202.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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