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Red Pepper Jelly Turkey Burgers Recipe

Red Pepper Jelly Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey breast
1/3 cup ketchup
1/4 cup quick-cooking oats
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
cooking spray
4 (1.6-oz) light whole wheat hamburger buns
1/4 cup (2 oz) tub-style light cream cheese
1/4 cup red pepper jelly
16 thin slices cucumber
1/4 cup alfalfa sprouts

Directions:

Combine first 7 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add turkey patties; cook 6 minutes on each side or until done.
Place patties on bottom halves of buns. Top each with 1 tablespoon each of cream cheese and jelly, 4 cucumber slices, and 1 tablespoon alfalfa sprouts. Top with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.19 Kcal (1801 kJ)
Calories from fat	90.14 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	58.64mg	20%
Sodium	1315.37mg	55%
Potassium	1706.76mg	36%
Total Carbs	43.23g	14%
Sugars	19.27g	77%
Dietary Fiber	12.97g	52%
Protein	31.02g	62%
Vitamin C	43.2mg	72%
Vitamin A	0.3mg	10%
Iron	6.6mg	36%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	41.97 Kcal (176 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	15%
Cholesterol	5.72mg	20%
Sodium	128.34mg	55%
Potassium	166.53mg	36%
Total Carbs	4.22g	14%
Sugars	1.88g	77%
Dietary Fiber	1.27g	52%
Protein	3.03g	62%
Vitamin C	4.2mg	72%
Iron	0.6mg	36%
Calcium	23.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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