Hungry Girl's Oat Pepperoni Pizza Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup fiber 1 all-bran cereal ( original)
1/4 cup regular oats (not instant )
1/4 cup fat-free liquid egg product
1/3 cup shredded fat free mozzarella cheese
1/4 cup canned italian-style tomato sauce (like hunt's tomatoes sauce with basil , garlic & oregano)
6 slices turkey pepperoni ( like the kind by hormel)
1/2 tsp garlic powder
salt and pepper (optional)
oregano (optional)
additional garlic powder (optional)
onion powder (optional)
red pepper flakes , etc (optional)

Directions:

Preheat oven to 400 degrees. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the breadcrumb' mixture, egg substitute and garlic powder. Mix well. Bring a pan sprayed with nonstick spray to medium heat. Spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool. Pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. Next, evenly top sauce with the cheese, followed by the pepperoni. Place pizza directly on the oven rack, and cook for 10 minutes. If you like, season your pizza with the optional ingredients. Cut into quarters for 4 times the fun!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.53 Kcal (413 kJ)
Calories from fat	5.57 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	3.51mg	1%
Sodium	359.46mg	15%
Potassium	87.99mg	2%
Total Carbs	15.93g	5%
Sugars	3.2g	13%
Dietary Fiber	3.71g	15%
Protein	9.65g	19%
Vitamin C	33.9mg	57%
Vitamin A	0.5mg	17%
Iron	11mg	61%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	148.28 Kcal (621 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	5.29mg	1%
Sodium	541mg	15%
Potassium	132.43mg	2%
Total Carbs	23.97g	5%
Sugars	4.81g	13%
Dietary Fiber	5.58g	15%
Protein	14.53g	19%
Vitamin C	51mg	57%
Vitamin A	0.8mg	17%
Iron	16.6mg	61%
Calcium	303.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dan's Fallin' Apart Pork Pot Roast with Cracked Pepper Gravy

Garlic powder, Onion powder, Crushed red pepper flakes and 16 more..
$Tex-Mex Chicken Club Wraps$

Tex-Mex Chicken Club Wraps

Garlic powder, Onion powder, Crushed red pepper and 14 more..
Chicken Fajita Seasoning Mix

Salt, Oregano, Garlic salt, Onion powder, Sugar and 5 more..
Taco Seasoning I

Chili powder, Garlic powder, Onion powder and 6 more..
Slow Cooker Chicken Taco Soup

Onion, chopped, Chili beans, Black beans and 13 more..
Taco Seasoning

Chili powder, Garlic powder, Onion powder and 6 more..
V's Chile Verde

Boneless pork shoulder, cut into chunks (carnitas meat) and 15 more..
Basic Taco/Fajita Seasoning

Chili powder, Cumin (i prefer more ...), Black pepper and 6 more..
Mexican Seasoning Mix

Chili powder (add more if you like), Garlic powder and 9 more..
South Beach Tacos in 20 Minutes

Ground turkey (93/7 recomended), Lettuce and 15 more..
Beer Taco Soup

Onion, chopped, Chili beans, Black beans, Corn, drained and 14 more..
Taco Seasoning Mix

Chipotle chili powder, Cumin, ground, Garlic powder and 6 more..
Dry Taco Seasoning Mix

Chili powder, Cumin, Sea salt, Black pepper, Paprika and 5 more..
Chili Bueno

Dried chipotle powder, Garlic powder, Onion powder and 12 more..